<?xml version="1.0" encoding="utf-8"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">  <channel>    <title>Connacht Tribune Ballinamore Sean O’Heslins</title>    <link>https://www.connachttribune.ie/topic/ballinamore-sean-oheslins/rss</link>    <description>Visit now for the latest news direct from Connacht Tribune Ballinamore Sean O’Heslins and updated throughout the day</description>    <language>en-gb</language>    <copyright>Copyright 2026, Iconic Media Group Ltd</copyright>    <pubDate>Fri, 06 Nov 2026 19:43:12 GMT</pubDate>    <dc:date>2026-11-06T19:43:12Z</dc:date>    <dc:language>en-gb</dc:language>    <dc:rights>Iconic Media Group Ltd or its affiliated companies. All rights reserved. 2026</dc:rights>    <atom:link rel="self" href="https://www.connachttribune.ie/topic/ballinamore-sean-oheslins/rss" type="application/rss+xml" />    <link rel="hub" href="https://pubsubhubbub.appspot.com/" />        <item>          <title><![CDATA[PREVIEW: Salthill-Knocknacarra can’t afford to sleepwalk into Connacht Championship clash]]></title>          <link>https://www.connachttribune.ie/sport/preview-salthill-knocknacarra-cant-afford-to-sleepwalk-into-connacht-championship-clash-9334361</link>          <description><![CDATA[<p>  THE dust has settled on the most dramatic conclusion ever to a Galway senior football final. And for Salthill-Knocknacarra, they make their return to the Connacht championship this Sunday when they travel to take onLeitrim’s Ballinamore Sean O’Heslins (Carrick-on-Shannon, 1.30pm).  </p>]]></description>          <pubDate>Fri, 06 Nov 2026 17:30:42 GMT</pubDate>          <guid isPermaLink="false">9334361</guid>        <media:content url="https://www.connachttribune.ie/jpim-static/image/2026/11/06/10/09/3602531-(1).jpg?width=1200&amp;auto=webp&amp;trim=539%2C0%2C1838%2C0" type="image/jpeg" medium="image">            <media:credit>SPORTSFILE</media:credit>                    </media:content>          <dc:creator><![CDATA[Darren Kelly]]></dc:creator>          <dc:date>2026-11-06T17:30:42+00:00</dc:date>          <category><![CDATA[Sport]]></category>        </item>  </channel></rss>